When it comes to setting goals, it’s important to have both short term goals as well as long term goals. Too many people become disheartened and lose interest in their training program because they’re so focus on a long term goal, that it seems impossible.
With that in mind, I encourage people to set a lot of short-term goals. These goals should be evaluated early and often, to make sure you’re making progress. A six week goal makes perfect sense. It gives you enough time to make a substantial change, but isn’t too long that it becomes demotivating.
From our experience we’ve seen members lose 5–12 kilograms in six weeks of hard training and disciplined, healthy eating. The results will vary depending on each individual’s circumstances; their weight, current fitness level and motivation levels.
You might be wondering what 5–12 kilograms looks like, and how much of a difference it makes. I can tell you that it makes a huge difference to someones appearance! Typically that kind of weight loss would mean a drop in 10–20 centimetres from their waist, or in other words: you’re going to need to buy some new clothes!
Here’s a few photos of our members and how much weight they’ve lost:
“I have lost 10kg so far, have a lot more energy, and am feeling great.”
“I just reached my goal of losing 11kg”
“I have lost 10kg so far and completely changed my outlook on life. ”
The ongoing encouragement and support I get from Tanna far exceeds any gym or fitness group I have ever attended in the past. I have lost 10kg so far and completely changed my outlook on life.
“I was fortunate enough to give Bailey’s Bodies a call and life will never be the same again”
So, are you interested in making a change? It’s never too late to begin, and we’ve got a great program that we’ve started recently. It’s been extremely popular, and it’s definitely getting results!
Our transformation program includes the following things:
- Unlimited training for six weeks
- Before & After Pictures
- Body fat Analysis
- Fat loss Nutrition seminar
- Healthy eating plans
- Exclusive access to VIP members group
- Free one-on-one personal training session
- Free nutrition programs
- Weekly Food Journals
- Free 7 day pass for a friend
You get everything for only $295! Six weeks of unlimited training with our personal trainers, for only $295!Our next six week transformation starts on Monday 10th November so make sure you sign up soon!