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Exercises articles

The 12 Days of Outdoor Activities

By Tanna Bailey | 4 years ago | Announcements, Exercises, Healthy Eating

Now that summer has finally arrived, it’s time to completely lose those bad winter habits. Get outside, move more and have some fun! Some people mistakenly believe that getting fit and having fun are incompatible goals, but that couldn’t be … Continued

8 Surefire Tips To Get That Beach Body in the Middle of Winter

By Tanna Bailey | 4 years ago | Announcements, Exercises, Goal Setting, Healthy Eating, Motivation

Do you want to Kick winter’s cold ASS and dominate your health, fitness and weight loss goals this year? Raise your hand if ever you’ve completely stopped working towards your goals for the entire winter months of the year? Please … Continued

The Health Benefits of Running

By Tanna Bailey | 4 years ago | Exercises, Goal Setting, Motivation, Weight loss

There are those of us who will say they’re not good at running. It’s too boring, too demanding, or there isn’t enough time. I’m here to squash those excuses and tell you about the benefits of running. 1. Boost Weight … Continued

Who keeps you accountable?

Who Keeps You Accountable? Your Training Partner might be holding you back

By Tanna Bailey | 4 years ago | Exercises, Motivation, Nutrition, Weight loss

Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued

What The Tarahumara Indians Know That You Don’t

By Tanna Bailey | 4 years ago | Exercises, Motivation

The human body is an amazing thing, capable of much, much more than we realise. What if I told you, that there are people out there who can run up to 150km a day? It sounds unbelievable, but it’s possible, … Continued

Bailey’s Bodies Spartan Team Results

By Tanna Bailey | 5 years ago | Announcements, Exercises, Goal Setting

14 kilometres, twenty-five obstacles, mud, dirt and determination: and our team smashed it! When I first decided to build a personal training business, I had a lot of goals in mind, and this event ticks one of those events off! … Continued

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