You either have it or you don’t. Sometimes you can find it, if only for the briefest of moments. We all want it. What are we talking about? Motivation! That elusive son of a bitch that can will make … Continued
I thought this would be the perfect blog topic to discuss now in the middle of winter. Setting yourself attainable goals. Even though you may have the best health and fitness intentions I think you may be having … Continued
Are you sticking to your current nutrition plan and still finding you just can’t seem to get results? Maybe you need a change up. Have you heard about counting Macros? To put it simply counting macros means you track/count the … Continued
With life flying by at an alarming rate you need to ask yourself this one important question. When is it going to be your time? Christmas and now New Years has come and gone in the blink of an eye … Continued
Now that spring is here it’s time to spring clean your life. Now I don’t mean just get your usual spring motivation together to get some sort of fitness routine started as the fear of summer weather approaches. … Continued
Do you want to Kick winter’s cold ASS and dominate your health, fitness and weight loss goals this year? Raise your hand if ever you’ve completely stopped working towards your goals for the entire winter months of the year? Please … Continued