Are you sticking to your current nutrition plan and still finding you just can’t seem to get results? Maybe you need a change up. Have you heard about counting Macros? To put it simply counting macros means you track/count the … Continued
Why is eating healthy important? I have never understood this more than now as I approach my mid thirties. My whole life I struggled with my weight and now that I’m getting that little bit older (and more knowledgeable), I … Continued
We live in a sunburnt country and what do we like on a hot, summer’s day? We all like a cold refreshing alcoholic drink. We have a boozy culture over here in Australia and it’s hard to pass on your … Continued
Now that summer has finally arrived, it’s time to completely lose those bad winter habits. Get outside, move more and have some fun! Some people mistakenly believe that getting fit and having fun are incompatible goals, but that couldn’t be … Continued
Do you want to Kick winter’s cold ASS and dominate your health, fitness and weight loss goals this year? Raise your hand if ever you’ve completely stopped working towards your goals for the entire winter months of the year? Please … Continued
The human body is between 55–75% water, and water covers 70% of the earth’s surface. It’s all around us, and important for healthy living, yet most of us don’t drink enough of it. Here’s a few reasons you need to … Continued