Do you want to join team Bailey’s Bodies for next years Spartan Race? 14 kilometres with 25 obstacles to test both your physical and mental strength! If you’re willing to take the challenge, join our team and let’s get ready … Continued
When it comes to setting goals, it’s important to have both short term goals as well as long term goals. Too many people become disheartened and lose interest in their training program because they’re so focus on a long term … Continued
Most of us know the difference between a healthy apple and an unhealthy pizza but there’s more to nutrition than that. Do you know the difference between protein, carbohydrates and fats? Do you know how much, when and why you … Continued
You’ll be amazed at what can be achieved with 28 days of hard work and healthy eating, and we’re here to show you just how to achieve it! We love to see just how hard-working and dedicated our members work … Continued