It’s been an amazing year and you guys have been training hard! The progress we’ve seen with our members this year has far surpassed what we’ve seen in the past. However, our personal trainers have also been working pretty hard and they’ve earned themselves a break.
There will not be any training sessions between December 20th and January 12th.
Just because we won’t be there to train with you, that doesn’t mean your training has to stop!
We’ve put together a few workout routines that you do over the Christmas break. These routines have been designed to be quick fat blasters that you can do in as little as 15–20 minutes.
Make sure you perform a warm up, including some dynamic stretches before you do any of these workouts.
Once you’ve done your warm up, get yourself a stopwatch and time yourself. Each time you do the workout, try to beat your last time. Post your times on Facebook and we’ll see who can get the best times!
These are short and sharp workouts so go hard and push yourself!
For split body exercises such as lunges or mountain climbers, you must do both legs for each rep.
Workout #1: Squat Master
- 20x Squats (advanced can do squat jumps instead)
- 60 sec bridge
- 20x Lunges (advanced can do jumping lunges)
- 50x Flutter kicks
- 10x burpees
Repeat 5 times
Workout #2: Core Blaster
- 20x pushups
- 20x mountain climbers
- 90s side bridge (45s per side)
- 30x toe touches
- 40x backstroke kick
Repeat 5 times
Workout #3: Askin’ For Trouble
- 20x burpees
- 10x squat jumps
- 15x tricep dips
- 60s bridge
- 20 jumping lunges
- 40 mountain climbers
- 10 close grip push-ups
Repeat 5 times (if you’re game)
Workout #4: Bicep Bonanza (Christmas Day Special)
- Pour yourself a glass of wine or your preferred drink
- Lift glass to your mouth
Repeat as many times as you want. 😉
Have a great Christmas break and we’ll see you in 2015!