It’s been an amazing year and you guys have been training hard! The progress we’ve seen with our members this year has far surpassed what we’ve seen in the past. However, our personal trainers have also been working pretty hard … Continued
Winter is upon us and it’s time to start rugging up! Under the camouflage of baggy clothes and bulky jackets, no one will see that extra flab that starts to build up. Or so we think… It can be tempting … Continued
Working out with friends is great fun! Outdoor training is a social, fun, and sometimes a challenge, so it’s time to put it to the test! Join our team challenge for a fun day, some laughs and a great work … Continued
Summer is almost here, so it’s time to start getting our beach body ready. I’m sure plenty of you have gone into a mini winter-hibernation, but that time has come to an end. We’ve got a few tips for helping … Continued
The long and dreary Winter has finally gone which means it’s spring time, and there’s no better time to start outdoor training then in spring. Over the past few years, Bailey’s Bodies has Outdoor Training has expanded to three boot … Continued
What are bodyweight exercises? Bodyweight exercises are simple movements designed to workout various muscle groups using no extra equipment. Not everyone has access to a bench press, barbells and dumbbells. This may be due to a limited budget, expensive gym … Continued