What If I’ve Never Exercised Before?

Starting a new training program can be difficult for the fittest of people, so imagine how hard it can be for someone who’s never done a fitness program before? I’ve experienced that feeling myself when I first decided it was time to lose weight, so I know exactly how it feels!

The good news is that I’m here to tell you that it doesn’t need to be all bad. Yes, it might hurt at first, you will wake up sore while your body adapts to the training. You will face emotional battles as well as physical battles. You will struggle with temptations of laziness and unhealthy food.


You will improve. You will get fitter. You will lose weight. You will get that six pack you’ve always wanted. You will be proud of your achievements and you will feel great!

The question is, are you ready to take the challenge? Everyone is different, and everyone has a different battle ahead of them because everyone is unique, but everyone has a battle in front of them!

Our regular training sessions are run by highly trained and experienced professionals who take their jobs very seriously! With our combined experience, we’ve helped thousands of people improve their health, fitness and wellbeing. We know it’s hard, but we also know how happy it makes our members when they hit that goal, a goal that at some point in the past, they even dreamed of achieving.

Have a look at what some of our members have done so far!


“I have more than surpassed my expectations of becoming healthier and stronger”

I joined Bailey’s Bodies in mid March 2012. Tanna has been absolutely fantastic and helped me so much, especially with my diet, patiently teaching me about nutrition and making healthier choices. I have more than surpassed my expectations of becoming healthier and stronger and as a bonus have changed my body shape quite considerably. I find the group training totally inspiring, especially being surrounded by people whom have the same goals as I do. I also feel Bailey’s Bodies has a real family atmosphere, and that people really care about you which was unexpected and has helped me so much at times. Thank you to all at Bailey’s Bodies and an especially big thank you to Tanna.

Brad S

“I'm fitter than I have ever been”

I have been training with Tanna now for 11 months. I'm one of these people that don't like gyms, as I get bored very quickly.  I decided to train with Tanna, and haven't looked back!  I love that every training session is always different, which keeps you looking forward to the next session.  I started out at a training weight of 94kg and am now down to 80kg.  Tanna is not only an awesome trainer but is someone who motivates you to reach your goals and maintain a healthy lifestyle.  I'm now fitter than ever and run 3-4 times a week averaging 10-12kms each run, and have just completed my second running event.


The photos speak for themselves — we get results! And when I say “we”, I don’t mean our personal trainers get results; I mean, our members get the results!

We’re here to to make sure everyone achieves what they want to achieve, but it requires effort on both sides. We will teach you how to train, how to eat, and how to hit your goals, but you need to put in the effort at training and be disciplined with your healthy eating.

As you can see from the photos above, we have a wide range of people training with us, and each of those people have a different goal in mind. Some people want to lose 5kg, others want to lose 50kg or maybe someone wants to run a marathon. Each person has different goals, and we know how to help you achieve whichever goal you have in mind.

Some people don’t even know what their goal is, or how to achieve their goals so we are more than happy to help you define your goals, both short term and long term.

So, do you want to improve yourself? Are you happy with your weight, your fitness, and your health? Do you wish you had a slimmer waistline or bigger arms? Do you want to run a marathon? Do you want to compete in bodybuilding like one of our members has done?

As I said, we have a wide range of people training with us, and some people have very unique goals. You need to decide what you want to achieve, you need to make the commitment to achieving those goals, and you need to talk to us about it. I promise you, if you don’t give up on your goal, we won’t either!

Besides, we have a free trial available so what have you got to lose, other than those love handles?

Casey Hosken

“Casey lost 6.7kg and 26.5cm, dropping her bodyfat by 5.8%”

With Bailey’s Bodies I have been able to achieve great results in only 6 weeks thus far. 
I’ve enjoyed the early morning training sessions much more than I thought I would and now love starting the day this way. It’s a friendly, fun group, with plenty of laughs to be had as well. Regardless of your fitness level, there are always different options to challenge yourself, and the variety keeps you motivated, not just the same old thing every day. The trainers are very supportive and informative, always happy to answer any questions you may have. Tanna knows her stuff!!!! Bailey’s Bodies has helped me reach some goals already, and I look forward to continuing to accomplish further health, fitness and life goals with Bailey’s Bodies.  

Mitch Kennedy

“Mitch lost 4.7kg and 27.5cm, dropping his bodyfat by 6.8%”

Training with Bailey’s bodies has been a fun way to get fit. The sessions are full of variety and have given me an opportunity to lose weight and improve my fitness among a team environment. Along with the exercise you also gain a whole new understand of food and eating, and how to create great meals that will keep you on track. At Bailey’s bodies you will fall in love with Exercise!