How many calories in your drink?
We live in a sunburnt country and what do we like on a hot, summer’s day? We all like a cold refreshing alcoholic drink. We have a boozy culture over here in Australia and it’s hard to pass on your … Continued
Fitness Blog
The 12 Days of Outdoor Activities
Now that summer has finally arrived, it’s time to completely lose those bad winter habits. Get outside, move more and have some fun! Some people mistakenly believe that getting fit and having fun are incompatible goals, but that couldn’t be … Continued
Tanna’s secret trainer tips for a flat stomach this summer
Do you find yourself wearing bagging tops to hide the little pot belly of yours? Are you happy with results you’re getting around the rest of your body but still find your gut protruding over the top of your jeans? … Continued
Bootcamp or One-On-One Personal Training — Which is right for you?
Do you know we specialise in both bootcamps and one on one personal training sessions here at Bailey’s Bodies? It’s very hard to stick consistently to a training program so you want to make sure you pick the right … Continued
Spring Clean Your Life – A Complete Overhaul
Now that spring is here it’s time to spring clean your life. Now I don’t mean just get your usual spring motivation together to get some sort of fitness routine started as the fear of summer weather approaches. … Continued
34 minute Body Fat Blaster Workout
How I’m going to work off my birthday cake with this HIIT fat shredding workout. Round 1 20 sec Mountain Climbers 10 sec Rest 20 Sec Push Ups 10 Sec Rest Repeat x 5 rounds – 1 min Rest … Continued