Training consistently takes discipline. Eating well takes even more discipline, and that’s why people often fail. They give into the temptation of binge eating unhealthy foods, or get lazy with their meal preparation. I’m sure you’ve heard the phrase, “I’ll … Continued
Late night infomercials will tell you their AbSmasherTron 3000 will give you abs of steel for 5 easy payments of $19.95. If only it were that true… Unfortunately the reality of the situation is that abs of steel take hard … Continued
The word diet has been thrown around so much in recent times that it’s really lost all meaning. Far too many people think of a diet as a quick fix to a long term problem. Sure, you can go on … Continued
I get asked quite often by our members, what are the most important things for achieving weight loss results, so here’s my rules: Train Consistently Consistent training will always trump a one-off training session. You can’t hit the gym 3 … Continued
Sometimes life gets busy, and something has to give, and quite often the thing that gets dropped first is people’s exercise routines. I’m not going to lie and say I support that idea, but here’s some tips on how to … Continued
Starting a new training program can be difficult for the fittest of people, so imagine how hard it can be for someone who’s never done a fitness program before? I’ve experienced that feeling myself when I first decided it was … Continued