Are you sticking to your current nutrition plan and still finding you just can’t seem to get results? Maybe you need a change up. Have you heard about counting Macros? To put it simply counting macros means you track/count the … Continued
Do you find yourself wearing bagging tops to hide the little pot belly of yours? Are you happy with results you’re getting around the rest of your body but still find your gut protruding over the top of your jeans? … Continued
There are those of us who will say they’re not good at running. It’s too boring, too demanding, or there isn’t enough time. I’m here to squash those excuses and tell you about the benefits of running. 1. Boost Weight … Continued
Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued
The human body is between 55–75% water, and water covers 70% of the earth’s surface. It’s all around us, and important for healthy living, yet most of us don’t drink enough of it. Here’s a few reasons you need to … Continued
As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m … Continued