The human body is between 55–75% water, and water covers 70% of the earth’s surface. It’s all around us, and important for healthy living, yet most of us don’t drink enough of it. Here’s a few reasons you need to … Continued
Unfortunately injuries are a part of life. If you have never injured yourself, then you’re one of the lucky few. Here’s some tips on how to prevent injuries. There are many reasons for injuries, and many ways to prevent injuries. … Continued
Do you know the difference between muscle soreness and an injury? Injuries from over exercising are extremely common and ignoring the warning signs can be disastrous! In my many years of experience as a personal trainer, I’ve spoken to many … Continued
Winter is upon us and it’s time to start rugging up! Under the camouflage of baggy clothes and bulky jackets, no one will see that extra flab that starts to build up. Or so we think… It can be tempting … Continued
Overtraining is a real risk in the fitness industry. It’s important to pay attention to all parts of fitness: training, nutrition and recovery! Without all three parts, you increase the risk of injury or failing to achieve your results. There … Continued
This month Bailey’s Bodies is nutrition month and we will be addressing the questions I get asked often. One of the most common questions I encounter is, how much protein do you need to eat? Everything we eat can be … Continued