As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m … Continued
Training consistently takes discipline. Eating well takes even more discipline, and that’s why people often fail. They give into the temptation of binge eating unhealthy foods, or get lazy with their meal preparation. I’m sure you’ve heard the phrase, “I’ll … Continued
Late night infomercials will tell you their AbSmasherTron 3000 will give you abs of steel for 5 easy payments of $19.95. If only it were that true… Unfortunately the reality of the situation is that abs of steel take hard … Continued
Regardless of what your specific training goals are, you should have a daily calorie target. You should also have targets for your macros (protein, carbohydrate and fat) that suit your training goals. Your macro targets will vary depending on your … Continued
I get asked quite often by our members, what are the most important things for achieving weight loss results, so here’s my rules: Train Consistently Consistent training will always trump a one-off training session. You can’t hit the gym 3 … Continued
Losing motivation is a real risk when training and it happens quite often. It can be caused by multiple things: training too much, not training enough, not seeing results or just not enjoying it. Here’s how you can maintain your … Continued