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Nutrition articles

Should you count macros?

By Tanna Bailey | 5 years ago | Announcements, Goal Setting, Healthy Eating, Nutrition, Weight loss

Are you sticking to your current nutrition plan and still finding you just can’t seem to get results? Maybe you need a change up. Have you heard about counting Macros? To put it simply counting macros means you track/count the … Continued

Maximising Health and Weight Loss – How to read a Nutrition Label

By Tanna Bailey | 5 years ago | Announcements, Nutrition

In this day and age we are inundated with food choices. It can be really hard to know what is good or bad for us. Research is always coming out with the next fad diet or miracle weight loss product. … Continued

7 simple ways to make healthier food choices

By Tanna Bailey | 5 years ago | Healthy Eating, Nutrition

Why is eating healthy important? I have never understood this more than now as I approach my mid thirties. My whole life I struggled with my weight and now that I’m getting that little bit older (and more knowledgeable), I … Continued

Tanna’s secret trainer tips for a flat stomach this summer

By Tanna Bailey | 5 years ago | Announcements, Nutrition, Weight loss

Do you find yourself wearing bagging tops to hide the little pot belly of yours? Are you happy with results you’re getting around the rest of your body but still find your gut protruding over the top of your jeans? … Continued

Who keeps you accountable?

Who Keeps You Accountable? Your Training Partner might be holding you back

By Tanna Bailey | 6 years ago | Exercises, Motivation, Nutrition, Weight loss

Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued

9 Reasons Why Water Is So Important

9 Reasons Why Water Is So Important

By Tanna Bailey | 6 years ago | Healthy Eating, Nutrition, Recovery, Weight loss

The human body is between 55–75% water, and water covers 70% of the earth’s surface. It’s all around us, and important for healthy living, yet most of us don’t drink enough of it. Here’s a few reasons you need to … Continued

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