Are you sticking to your current nutrition plan and still finding you just can’t seem to get results? Maybe you need a change up. Have you heard about counting Macros? To put it simply counting macros means you track/count the … Continued
In this day and age we are inundated with food choices. It can be really hard to know what is good or bad for us. Research is always coming out with the next fad diet or miracle weight loss product. … Continued
Why is eating healthy important? I have never understood this more than now as I approach my mid thirties. My whole life I struggled with my weight and now that I’m getting that little bit older (and more knowledgeable), I … Continued
Do you find yourself wearing bagging tops to hide the little pot belly of yours? Are you happy with results you’re getting around the rest of your body but still find your gut protruding over the top of your jeans? … Continued
Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued
The human body is between 55–75% water, and water covers 70% of the earth’s surface. It’s all around us, and important for healthy living, yet most of us don’t drink enough of it. Here’s a few reasons you need to … Continued