There are those of us who will say they’re not good at running. It’s too boring, too demanding, or there isn’t enough time. I’m here to squash those excuses and tell you about the benefits of running. 1. Boost Weight … Continued
Disciplined training will gain the best and quickest results, but sometimes our discipline falters. Having a training partner or someone to keep you accountable helps to maintain the discipline when we can’t on our own. Who, or what, keeps you … Continued
The human body is an amazing thing, capable of much, much more than we realise. What if I told you, that there are people out there who can run up to 150km a day? It sounds unbelievable, but it’s possible, … Continued
Do you want to join team Bailey’s Bodies for next years Spartan Race? 14 kilometres with 25 obstacles to test both your physical and mental strength! If you’re willing to take the challenge, join our team and let’s get ready … Continued
I get asked quite often by our members, what are the most important things for achieving weight loss results, so here’s my rules: Train Consistently Consistent training will always trump a one-off training session. You can’t hit the gym 3 … Continued
Losing motivation is a real risk when training and it happens quite often. It can be caused by multiple things: training too much, not training enough, not seeing results or just not enjoying it. Here’s how you can maintain your … Continued