Injuries Archives - Bailey's Bodies

How to Prevent Injuries

By Tanna Bailey | 7 years ago | Exercises, Healthy Eating, Injuries, Recovery

Unfortunately injuries are a part of life. If you have never injured yourself, then you’re one of the lucky few. Here’s some tips on how to prevent injuries. There are many reasons for injuries, and many ways to prevent injuries. … Continued

Injuries From Over Exercising

By Tanna Bailey | 7 years ago | Injuries, Recovery

Do you know the difference between muscle soreness and an injury? Injuries from over exercising are extremely common and ignoring the warning signs can be disastrous! In my many years of experience as a personal trainer, I’ve spoken to many … Continued

Injuries articles