It’s a new year, and whatever your new years resolutions are, here are a few more healthy habits you need to start. Set realistic Goals We all have ambitious goals to gets abs of steel, or run a marathon but … Continued
As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m … Continued
Training consistently takes discipline. Eating well takes even more discipline, and that’s why people often fail. They give into the temptation of binge eating unhealthy foods, or get lazy with their meal preparation. I’m sure you’ve heard the phrase, “I’ll … Continued
The word diet has been thrown around so much in recent times that it’s really lost all meaning. Far too many people think of a diet as a quick fix to a long term problem. Sure, you can go on … Continued
Regardless of what your specific training goals are, you should have a daily calorie target. You should also have targets for your macros (protein, carbohydrate and fat) that suit your training goals. Your macro targets will vary depending on your … Continued
Australians love our public holidays, and Melbourne Cup day is one of our most famous! It’s a great excuse to call in “sick” on Monday and squeeze out a four day weekend! I don’t know about you guys but for … Continued