There are those of us who will say they’re not good at running. It’s too boring, too demanding, or there isn’t enough time. I’m here to squash those excuses and tell you about the benefits of running. 1. Boost Weight … Continued
It’s a new year, and whatever your new years resolutions are, here are a few more healthy habits you need to start. Set realistic Goals We all have ambitious goals to gets abs of steel, or run a marathon but … Continued
14 kilometres, twenty-five obstacles, mud, dirt and determination: and our team smashed it! When I first decided to build a personal training business, I had a lot of goals in mind, and this event ticks one of those events off! … Continued
As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m … Continued
Do you want to join team Bailey’s Bodies for next years Spartan Race? 14 kilometres with 25 obstacles to test both your physical and mental strength! If you’re willing to take the challenge, join our team and let’s get ready … Continued
Late night infomercials will tell you their AbSmasherTron 3000 will give you abs of steel for 5 easy payments of $19.95. If only it were that true… Unfortunately the reality of the situation is that abs of steel take hard … Continued