14 kilometres, twenty-five obstacles, mud, dirt and determination: and our team smashed it! When I first decided to build a personal training business, I had a lot of goals in mind, and this event ticks one of those events off! … Continued
As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m … Continued
Do you want to join team Bailey’s Bodies for next years Spartan Race? 14 kilometres with 25 obstacles to test both your physical and mental strength! If you’re willing to take the challenge, join our team and let’s get ready … Continued
It’s a new year and a good reason for a new start. If you’re like most people, then you’ve probably got a new years resolution, and one of the most common new years resolutions is to lose weight and be … Continued
It’s been an amazing year and you guys have been training hard! The progress we’ve seen with our members this year has far surpassed what we’ve seen in the past. However, our personal trainers have also been working pretty hard … Continued
Unfortunately injuries are a part of life. If you have never injured yourself, then you’re one of the lucky few. Here’s some tips on how to prevent injuries. There are many reasons for injuries, and many ways to prevent injuries. … Continued