What Can You Achieve in Six Weeks?

As a personal trainer, I’ve spoken to lots of people about their fitness, goals and their fears. Too often, people let fear drive their decision making process! The idea of joining a fitness program can be quite intimidating. Well, I’m here to tell you, the team at Bailey’s Bodies are here to help you through it.

I know many people are curious, so I’m going to talk you through our plan of attack. I will explain how our fitness programs work, and how we help hundreds of people every year. We teach people how to kick ass and conquer their goals!

The change in lifestyle can seem daunting at first. It is confusing when there are so many “lose weight fast” advertisements thrown in your face on a daily basis. We strip away the distractions, confusion and utter rubbish that you see advertised. Our focused approach to simple and scientifically proven training methods gets results! It might seem difficult at first, but the end result is awesome, and totally worth the effort!

Our team of expert personal trainers will demonstrate correct exercise techniques: what should you do, how many should you do, how much should you rest in between exercises? There’s so much information and so many exercises out there! Our program simplifies it and our personal trainers are great at what they do! They’ll be your mentor and motivator. It’s going to be hard work, and you’re definitely going to wake up sore the next morning. But, you’ll come back for more. After pushing your body to it’s max, it’s a great feeling! The post-workout endorphins are addictive, but unlike the unhealthy vices we all try to escape, this is a good addiction!
Of course, an exercise program is nothing without healthy eating. We place a big focus on improving your eating habits to ensure you’re eating the correct quantities and types of food.

You can’t outrun a bad diet, and we want to make sure you get results! Our personal trainers will provide you with eating plans, nutritional advice and ongoing reviews of your food diaries.

Our training program focuses on both exercise and good nutrition to maximise your results.

After completing our program, you will walk away proud of what you’ve achieved! You will improve your health, lose weight, and gain a genuine interest in exercise.

This is not a one-stop, quick-fix! We are training, motivating and teaching you, while also giving you lifelong skills and knowledge that you can put to good use, even if you stop training with Bailey’s Bodies… but we know you’ll want to hang around!

This 6 week course is a fantastic kick start for your new, healthy life. I’ve seen some AMAZING 6 week transformations, but the really impressive fitness transformations happen to those who dedicate themselves to healthy eating and good exercise! You’d be amazed by some of the before and after shots we have from our members.

Have a look at what some of our members achieved in our latest 6 week transformation challenge:

Carly B

“Bailey’s Bodies have sparked my motivation again”

I have been up and down with health and fitness for the last 15 years and was at an all time low before I joined the 6 Week Challenge. I had been trying different gyms, trainers and program's and nothing helped get me out of my slump. Thank goodness I had the courage to try the challenge, as Tanna and the team at Bailey’s Bodies have sparked my motivation again. I have a long way to go but with the ongoing encouragement and support from Tanna, the team and the other members I will get there. I would like to say this is the first time I don't feel like other people are looking at me negatively and that may be a self confidence thing, but it really does feel like a family at Bailey's Bodies and I urge you to give it a go 🙂

Ashlea T

“Bailey's Bodies has been a life changing fitness program for me”

Bailey's Bodies has been a life changing fitness program for me. I was able to lose 10kg in 10 weeks and can now fit into all my favourite dresses again. I'm not a naturally sporty person, but the bootcamp sessions gave me my confidence and make me feel strong and fit after many years of disliking myself. Thanks so much Tanna and the Bailey's Bodies trainers who have made me feel like me again! I can't wait to continue training and making healthy choices in the future.

Di H

“the trainers are fantastic”

The hardest thing I’ve had to do on my weight-loss journey was simply to decide to turn up. I was worried I would not be able to keep up with the ‘fit people’ and embarrass myself. Now I worry when I can’t attend. It is the best stress relief and the trainers are fantastic. They modify exercises where necessary yet challenge and encourage me to levels I didn’t know I could reach. While I recognise still have a journey ahead of me, through this supervised exercise and diet advice I have more energy than ever before. I know I am in the right supportive environment to make a change for a healthy life.

Krista W

“the trainers are amazing; friendly, knowledgeable, motivating and encouraging”

My name is Krista and I am a 24 year old primary school teacher. I have completed two 6 week challenge programs with Bailey’s Bodies and have had very pleasing results. I was well supported throughout the programs. Tanna was always on hand to answer any queries about food or nutrition. The trainers are amazing; friendly, knowledgeable, motivating and encouraging throughout workouts, offering alternative exercises as required to cope with injury. All Bailey's Bodies members have been extremely supportive and one of the reasons why I have done so well. I can remember being cheered by everyone to the finish line on a Saturday run (my least favourite activity). I highly recommend Bailey's Bodies 6 Week Transformation to anyone who is keen to lose weight, gain fitness or strength.

Alison G

“fantastic group of encouraging trainers”

Bailey’s Bodies has given me the kick start I needed to get healthy and improve my fitness!! A fantastic group of encouraging trainers and motivated members makes it an enjoyable experience and not a chore. There is always a great variety of workouts and you work to your own capabilities. In conjunction with the awesome bootcamp sessions is nutritional advice to assist you in achieving the ultimate results you want. At the end of the day it is about making a lifestyle choice and making bootcamp part of your routine. I completed the 6 week challenge and haven’t looked back... It’s true what they say “life is so much better when you are fit and healthy!!”

Leeanne D

“can now run around a netball court without feeling like I'm gonna die”

I did the six week challenge with Baileys Bodies to try and lose a few kilos and improve my fitness. Tanna advised me exactly what to eat and what not to eat or drink and how often to exercise. She even set out a menu which I followed exactly. I lost 7 kgs much to my surprise and can now run around a netball court without feeling like I'm gonna die! I'm now a full time member and have lost more weight in the few weeks since the challenge. I highly recommend Baileys Bodies because if you do what they tell you it works!!! Tanna is very encouraging and makes herself available for support at any time.

Starting a new program can be intimidating, your goals can be overwhelming and appear to too hard — too impossible, to achieve, but we’re here (and so are hundreds of our success stories) to tell you it’s very possible, and it’s so worth the challenge!

At the end of 6 week transformation, you will lose weight, improve your fitness, feel great, and hopefully… you’ll have a good excuse to go shopping for some new clothes!

But imagine, if you can achieve so much in 6 weeks, what could you do with 6 months of dedicated, consistent training and healthy eating? What about 12 or 24 months of dedication? There are no limits to what you can achieve! Wouldn’t life be so much easier if you were in maintenance mode instead of having a 20 year battle of the bulge?

If you want to take the challenge now, enjoy 7 days of free training with us, or keep an eye out for our next 6 week transformation program. If you’ve got any questions about programs, fitness or nutrition, send me a message on Facebook and we’ll be happy to help!