34 minute Body Fat Blaster Workout

How I’m going to work off my birthday cake with this HIIT fat shredding workout.

Round 1

20 sec Mountain Climbers   10 sec Rest

20 Sec Push Ups   10 Sec Rest

Repeat x 5 rounds – 1 min Rest

1 min skipping – 1 min Rest

 

Round 2

20 sec Star Jump w/ Overhead Clap   10 Rest

20 sec Fast Feet   10 sec Rest

Repeat x 5 rounds – 1 min Rest

1 min skipping – 1 min Rest

 

Round 3

20 sec Burpees   10 sec Rest

20 sec Squat Hold   10 sec Rest

Repeat x 5 rounds – 1 min Rest

1 min skipping – 1 min Rest

 

Round 4

20 sec Squat Jumps   10 sec Rest

20 sec Plank 2 push up   10 sec Rest

Repeat x 5 rounds – 1 min Rest

1 min skipping – 1 min Rest

 

Round 5

30 sec Plank

30 sec Supermans

Repeat x 2 rounds