How I’m going to work off my birthday cake with this HIIT fat shredding workout.
Round 1
20 sec Mountain Climbers 10 sec Rest
20 Sec Push Ups 10 Sec Rest
Repeat x 5 rounds – 1 min Rest
1 min skipping – 1 min Rest
Round 2
20 sec Star Jump w/ Overhead Clap 10 Rest
20 sec Fast Feet 10 sec Rest
Repeat x 5 rounds – 1 min Rest
1 min skipping – 1 min Rest
Round 3
20 sec Burpees 10 sec Rest
20 sec Squat Hold 10 sec Rest
Repeat x 5 rounds – 1 min Rest
1 min skipping – 1 min Rest
Round 4
20 sec Squat Jumps 10 sec Rest
20 sec Plank 2 push up 10 sec Rest
Repeat x 5 rounds – 1 min Rest
1 min skipping – 1 min Rest
Round 5
30 sec Plank
30 sec Supermans
Repeat x 2 rounds